In the following paragraphs, we’ll talk about the most prominent goal-tracking apps currently available on the market. But, a whopping 25% of people aged 50–59 and 21% of people aged over 60 reported using some goal tracker app to track their fitness goals.Īnyone can benefit from goal-tracking tools - since most of them are quite easy to use and customize. Yes, people aged 30–39 (41%) are among the most frequent users of apps related to health tracking. Interestingly, millennials are not the only ones who utilize different goal tracking apps day-to-day, according to Statista. Inspired by my mom, I did some research - how many people track their steps, i.e. I bafflingly answered: “I have no idea.” Then, she told me I should start using a pedometer app to keep track of my fitness goals. The other day, out of the blue, my mom asked me how many steps I made yesterday. Therefore, goal-tracking tools allow us to self-monitor our behavior while providing direct feedback on our progress and motivating us to achieve more. This resulted in increased weight loss compared to the participants who used such software less. The participants used different tracking software to record food intake and physical activity.
While simple pen and paper may work for some - the majority of people would still opt for a computer-based tracking system or a smartphone app.Īs a matter of fact, according to a two-year study among 811 people with weight problems, the utilization of the computerized tracking system helped them achieve their ultimate goal - losing excess weight. How can we keep track of goals effectively? ClickUp - helps teams keep their goals on track GoalsOnTrack - if you prefer keeping a journal for your goals ProProfs Project - best for tracking progress towards goals Way of Life - best for breaking bad habits Evernote - best for keeping a goal-based journal Habitica - a gameful way of setting goals Clockify - best for detailed goal-tracking The best goal tracking apps you can use.How can we keep track of goals effectively?.
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